
About Jonna
Who am I
I love people, the forest, the sea, the sky. The connection with nature, myself, all parts of my body and all parts around me is more alive, interesting and free than at the time when I looked at my body mainly through the eyes of an outsider.
I have studied several degrees that are strongly connected to everyday life, most recently as a TRE and breathing instructor. I have come a long way to embodied practices. The way meant to loosen up control, intellectual rumination and analyzing. Landing from the head space more into the whole body.
Personally experienced burn out and the desire to understand more broadly what it is all about, both on a personal and societal level, has led me to learn about trauma, from the perspective of both, the individual and society.
Connection is hearing and willingness to understand. Connection is embodied. It is acceptance and neural co-regulation. It is the basis of my guidance. My task as a facilitator is to be present and create a safe space where it is safe to strengthen your connection to yourself.

education:
Senso Reflex Expert -training -
Breath School facilitator 2024 Turku Summer University (Minna Martin& Rauni Toffer)
TRE - with kids and adolescents April 2024 (TRE Finland/ Kirsi Törmi)
Breathwork facilitator 2022-2023 (Facilitator of Alchemy of breath) Alchemy of Breath
TRE facilitator 2020-2023 (tension/trauma release exercise) TRE Finland
Womens circle 2021-2022 Gabriela Ariana
Master of Arts (Education) University of Helsinki 2011-2021